Wednesday, September 30, 2009

Stir fry cauliflower



Ingredient

1 whole cauliflower
2 carrots (sliced)
2 king oyster mushroom (sliced)
2 stalk spring onion (chopped)
1/2 cup chicken (sliced)
Cornstarch solution

Sauce
2 T soy sauce
2 T oyster flavored sauce
1 t sugar
salt to taste
1/4 cup water

Method

Bring a pot of water to boil and poach the cauliflower and carrots for 3 minutes. Drain and set aside.
Heat a wok, add oil and then spring onion. Stir fry for about 20 seconds to flavour the oil.
Add chicken, stir fry until done. Dish up set a side.
Stir fry cauliflower, carrots and mushrooms. Stir fry for 1 minute.
Pour in sauce, cooked chicken and cook until vegetables are soft. Thicken with cornstarch solution and garnish with sesame oil.

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