100g raw peanut
150g red bean presoak
100g Lian Zhi(Lotus Seed) presoak
100g Barley
1 cup oat
Rock sugar
(bean, LongYanRou, ShanYao, Glutinous Rice)
cook in slow cooker
Sunday, April 29, 2007
PiDan ban Tofu ( Century egg Tofu)
Tuesday, April 24, 2007
Thursday, April 19, 2007
vegetarian medley
2 cups sweet pea
6 special fried tofu (with mu er inside)
1/2 mu er (wood ear black fungus)
1 bunch green bean noodle pre-soak
3 black mushroom soak chopped thick pieces
2Tbs oil
1. 2Tbsp oyster sauce
1 tsp salt
1 tsp brown sugar
dash of ground pepper
2. 2 cups vegetarian broth
1Tbsp cornstarch mix 3Tbsp water
Heat 2 Tbsp oil, fry black mushroom & mu er, then add rest of ingredient. Slowly add vegetarian broth. Bring to a boil then add seasoning (1).
Before taking out of work add cornstarch mixture
Tuesday, April 17, 2007
Fish Fillet with Tomato Sauce
200g salmon
1/4 onion cut small cubed
1/4 green pepper cut small cubed
1 green onion cut 1 inch
2 slice ginger minced
Marinate:
a)
1/4 tsp salt
1 tsp wine
1/2 eggwhite
b)
2 tbsp tomato sauce
1 tbsp broth
1/2 tsp salt
1 tsp wine
1/2 tsp sugar
1 tsp white vinegar
1/2 tsp sesame oil
Fish fillet mixed with (a) seasoning
Dip with cornstarch. Fried with medium heat. & Drain.
Oil on work, stir fried green onion, ginger, onion until frangrant, then add (b) boil.
Then, add fish & green pepper until cooked. Then add sesame oil.
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